Ginger, Mint, Lemon and Lime Refreshment

Ingredients:

• 3 Branches of Mint;
• 1 Ginger root (5 cm);
• 1 Tablespoon of stevia sweetener;
• 1 + ½ Cup of water;
• 2 Lemons;
• 2 Limes;
• Sufficient Mint leaves;
• 1L water and Ice.

Preparation:

1. Put in a pan the ginger, peeled and sliced, the stevia, the cup of water and the mint;
2. Boil on a low heat for 5 minutes until the amount of liquid is reduced to about half;
3. Then let cool and filter;
4. Put in a jar the lemons and the previously cut limes, the leaves of mint of your taste, the ice and syrup resulting from the boil;
5. Make the rest with water and mix well;
6. Let stand for about 10 minutes and serve.

Dra. Mariana Ramos,
BodyConcept Nutritionist