- Snacks of corn or rice. They have high glycemic index and low satiating power.
- Rich in oil and sugar, it contains 20% more calories than other whole grains cereals.
- Greek yogurt with fruit pulp. Each serving may contain up to 2 tablespoons of sugar.
- Flavored vegetable milk. In addition to sugar, some still have added vegetable oils.
- Soy sauce. Only one tablespoon provides up to 50% of the recommended daily allowance of salt.
Dra. Sara Lopes Pereira,
BodyConcept Nutritionist
